I had a bad sexual experience in the past, and it’s been hard for me to move on from it. Now, whenever I’m intimate, I feel self-conscious and second-guess myself. I worry about doing something wrong or being judged, even though my partner is understanding. I really want to feel confident again and enjoy sex without that fear or doubt hanging over me. How can I rebuild that sense of trust in myself and my body? Are there steps I can take to feel more comfortable and let go of what happened?
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